Vienuolis

BODY BARRE is a ballet-inspired fitness method that combines principles from Pilates, yoga, strength training, and cardio workouts.

ROLL RELAX – a workout and sports massage in one.

TRX MOBILITY – a dynamic, multi-joint workout that covers various movement directions while standing, kneeling, or lying down, using suspended straps.

TRX POWER — a high-intensity workout using special suspension straps that allow for various exercises activating both superficial and deep muscles of the body.

Yoga Dance Flow – a movement practice that combines yoga, ballet, and contemporary dance.

Booty Boost workout is a specialized training program designed to strengthen and shape the glute muscles.

POWER STRIKE – a dynamic, martial-arts-inspired workout.

LES MILLS BODYPUMP — an energetic workout designed to strengthen and tone the entire body.

Kick Box – A full-body workout with kickboxing elements.

SPINEFITTER – specialized exercises using the patented SPINEFITTER system with 28 massage balls.

Walking, spins, ground compositions are just some of the technical exercises that are very important for this style.

Breath & Sound Meditation training is dominated by elements of sound therapy, breathing, and meditation. The goal is to control attention in every movement of the body and mind.

Functional strength training that trains various muscle groups and strengthens the cardiovascular system.

BALLET BODY — a workout featuring simple ballet-inspired movements that improve muscle flexibility and coordination while sculpting elegant body lines, enhancing fluidity, and promoting graceful posture. This workout is adapted for modern individuals who spend a lot of time sitting.

A cardio workout designed to strengthen the muscles of the back, abs and upper body.

It is a strength and endurance workout based on strength exercises targeting different muscle groups.

Functional training with belts, during which various strength exercises are performed using only your own body weight.

This is a strength workout designed to strengthen the muscles of the glutes and legs. Properly trained gluteus maximus reduces the likelihood of back and knee pain!

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

SLOW & STRONG — a full-body workout that strengthens both deep and surface muscles while improving flexibility and coordination.

Exercise is for both body and soul.