Karolina
Kitkovska
Group trainer
"Move freely, move healthy!"
EDUCATION & EXPERIENCE
Master’s degree of sports
Work experience – 15 years.
SPECIALIZATION
![](https://www.lemongym.lt/wp-content/uploads/2023/02/karolina-506x638.jpeg)
Coach leading the workouts:
![](https://www.lemongym.lt/wp-content/uploads/2023/02/Full-body-tone.jpg)
Full body tone
It is a strength and endurance workout based on strength exercises targeting different muscle groups
Discover training
![](https://www.lemongym.lt/wp-content/uploads/2023/02/Press-n-back.jpg)
Press & back
A cardio workout designed to strengthen the muscles of the back, abs and upper body
Discover training
![](https://www.lemongym.lt/wp-content/uploads/2023/02/Pilates.jpg)
Pilates
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
Discover training
![](https://www.lemongym.lt/wp-content/uploads/2023/02/SlowStrong.jpg)
Slow & Strong
Full body exercise methodology that strengthens deep and superficial body muscles, and develops flexibility and coordination