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Sigita
Dailydaitė

Group trainer

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"The purpose of our lives is to be happy"

EDUCATION & EXPERIENCE

LEU, degree in dance pedagogy;

23 years of dance experience: 13 years of their professional, 11 years of pedagogical work.

Certified calisthenics trainer – 8 wellness exercise trainer.

SPECIALIZATION

Strengthening of deep muscles, improving grace, flexibility, coordination, training, endurance and balance.

PRICE & ADDITIONAL INFO

Group trainer

Coach leading the workouts:

Pilates

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

Slow & Strong

Full body exercise methodology that strengthens deep and superficial body muscles, and develops flexibility and coordination

It is a training course during which simple movements inspired by ballet are performed, muscle elasticity and coordination are developed, beautiful body lines are formed, and plasticity and graceful posture are formed. The training is adapted for a modern person who spends a lot of time in a sitting position.