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BODY BARRE

BODY BARRE is a ballet-inspired fitness method that blends principles from Pilates, yoga, strength training, and cardio workouts.

The workout uses ballet barres, which not only create the atmosphere of a classic ballet class but also allow you to challenge yourself with ballet-inspired exercise combinations. The exercises are suitable for all fitness levels, making this workout accessible to everyone.

Duration

50 min

Calories

300-400 kcal

Intensity

Medium

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BODY BARRE

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Coaches leading the training:

Sigita Dailydaitė

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Sports clubs where training takes place:

Pikas

Ukmergės g. 221, Vilnius

Personal training

Group trainings

BOOTY zone

Functional zone

Free weight zone

Spacious cardio area

Sauna

ROLL SHAPER massager

Red light

Yanga

Drinking water station

Protein shake machine

4 hours free parking

24/7

Visit club page

Vienuolis

Vienuolio g. 4 Vilnius

Personal training

Group trainings

Functional zone

Free weight zone

Spacious cardio area

Sauna

ROLL SHAPER massager

Hydro massage chairs

Yanga

Protein shake machine

Table tennis

24/7

Visit club page

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Ballet Body

BALLET BODY — a workout featuring simple ballet-inspired movements that improve muscle flexibility and coordination while sculpting elegant body lines, enhancing fluidity, and promoting graceful posture. This workout is adapted for modern individuals who spend a lot of time sitting.

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