Raminta
Dalgedaitė – Baškienė

Personal trainer

r.dalgedaite@gmail.com +37061268855 Facebook

Fall in love with taking care of yourself.

Education

Physical Activity Specialist. Nutrition Specialist. Bachelor’s Degree in Business Management and Administration. Master’s Studies in Physical Activity and Public Health.

I have been working as a trainer since 2018.

Specialisation

I help people regain their physical fitness, feel better, and live longer, healthier lives. I believe that regular strength training, balanced nutrition, and a healthy lifestyle are the foundations of a healthy body, overall well-being, and longevity.

I provide training sessions for both beginners and advanced individuals, taking into account each person’s goals, fitness level, and individual needs. I also help improve movement quality, correct posture, strengthen the body, and achieve sustainable weight changes.