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ContactsPilates
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
Pilates class includes using rings, light weights, rubbers, balls, and other sports equipment, which also engages the large muscles of the body responsible for performing the movement.
Additional information
Pilates is a synthesis of body and spirit training methodology, which was influenced by yoga and Chinese tai-chi, exercise. During training, the deep muscles of the body are developed, which are responsible for correct posture, stability, and movement control.
Strength
Cardio
Flexibility
working muscles
All muscle groups.
EQUIPMENT NEEDED
Comfortable, non-restrictive clothing, a small towel and water.
Benefits
Strengthened body and strengthened cardiovascular system, trained speed, better coordination, greater physical fitness, and strength.
Sports clubs where training takes place:
Žalgirio arena
Žalgirio arena, Karaliaus Mindaugo pr. 50
Free parking 
Group trainings 
Sauna 
Table tennis 
Spacious cardio area 
Savanoriai
Savanoriai, Savanorių pr. 168
Free parking Group trainings 
Basketball machine Spacious cardio area 
Perkūnkiemis
Perkūnkiemis, Perkūnkiemio g. 4
Free parking Group trainings 
Football table Spacious cardio area 
Banginis
Banginis, P. Lukšio g. 34
Free parking Group trainings Football table Spacious cardio area 
Europa
Europa, Konstitucijos pr. 7A
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