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Pilates

PILATES — a body strengthening system based on principles of control, balance, strength, and flexibility, with a strong focus on strengthening the deep muscles, especially in the abdomen, back, and pelvic area. Workouts may include Pilates rings, light dumbbells, resistance bands, balls, and other fitness equipment, making the sessions dynamic and suitable for people of all fitness levels.

DURATION
50 min
CALORIES
250 kcal
INTENSITY
Low/medium
Pilates

Sports clubs where training takes place:

Raudondvaris – new ✨

Raudondvario pl. 169b, Kaunas

Personal training
Group trainings
HYROX trainings
Booty zone
Functional zone
Free weight zone
Spacious cardio area
Sauna
Roll Shaper
Red light
Yanga
Drinking water station
Protein shake machine
24/7
Šiaulių Akropolis – new ✨

Aido g. 8, Šiauliai

Personal training
Group trainings
Booty zone
Functional zone
Free weight zone
Spacious cardio area
Sauna
Roll Shaper
Red light
Yanga
Drinking water station
Protein shake machine
Table tennis
24/7
Vilniaus Akropolis – new✨

Ozo g. 25, Vilnius

Personal training
Group trainings
HYROX trainings
Booty zone
Functional zone
Spacious cardio area
Sauna
Roll Shaper
Hydro massage chairs
Red light
VISBODY body analysis
Yanga
Drinking water station
Protein shake machine
Free parking
24/7
Asanavičiūtė

L. Asanavičiūtės g. 15, Vilnius

Personal training
Group trainings
Booty zone
Functional zone
Free weight zone
Spacious cardio area
Sauna
Hydro massage chairs
Red light
Yanga
Protein shake machine
Green Bell Fresh Food Vending
Table tennis
4 hours free parking
24/7
Skraja

Naugarduko g. 55a, Vilnius

Group trainings
Booty zone
Functional zone
Free weight zone
Spacious cardio area
Sauna
Roll Shaper
Hydro massage chairs
Yanga
Drinking water station
Protein shake machine
2 hours free parking
24/7
Vienuolis

Vienuolio g. 4

Personal training
Group trainings
Functional zone
Free weight zone
Spacious cardio area
Sauna
Roll Shaper
Hydro massage chairs
Yanga
Protein shake machine
Table tennis
24/7
Perkūnkiemis

Perkūnkiemio g. 4, Vilnius

Group trainings
Functional zone
Free weight zone
Spacious cardio area
Roll Shaper
Yanga
Protein shake machine
Football table
Free parking
24/7
Ateities

Ateities g. 31b, Vilnius

Group trainings
Functional zone
Free weight zone
Spacious cardio area
Yanga
Drinking water station
Protein shake machine
Table tennis
Free parking
24/7
Banginis

P. Lukšio g. 34, Vilnius

Group trainings
Booty zone
Functional zone
Free weight zone
Spacious cardio area
Yanga
Football table
Free parking
3 hours free parking
24/7
Europa

Konstitucijos pr. 7A, Vilnius

Group trainings
ABS zone
Functional zone
Free weight zone
Spacious cardio area
Sauna
Roll Shaper
Red light
VISBODY body analysis
Yanga
Football table
Free parking 1 hour
24/7
1/10
1/10

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