Back to Trainings

Brazil Butt Lift

This is a strength workout designed to strengthen the muscles of the buttocks and legs. Benefit: strengthens the muscles of the buttocks, legs and lower back, creates pelvic stability.

Properly trained gluteus maximus reduces the likelihood of back and knee pain!

Duration

50 min.

Calories

400-700 kcal

Intensity

Beginner to Expert

Join now Schedule

gallery image

Brazil Butt Lift

1 /15

Additional information

I don’t know what to write here

Strength

Cardio

Flexibility

working muscles

Glutes, hamstrings, leg muscles.

Equipment needed

Comfortable clothes, a small towel, and water.

benefits

Strengthens the muscles of the buttocks, legs and lower back, creates pelvic stability.

1/3

"Saw an interesting workout? Try it for free!"

By submitting this free training form, you agree to receive marketing information. You can withdraw your consent at any time by contacting hello@lemongym.lt and privatumas@lemongym.lt. More information about direct marketing [Privacy_policy]