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Yoga

Exercise is for both body and soul. Unique poses and plastic movements, harmoniously coordinated with breathing exercises, have a positive effect on the surface and deep muscles, which are responsible for correct posture, protecting internal organs, and maintaining well-being.

Duration
50 min
Calories
200-300 kcal
Intensity
Beginner
Yoga

Additional information

Yoga training strengthens the muscles without the stress of physical exertion, so it does not weigh the body down later, and does not accumulate lactic acid in the muscles. Stretching and muscle toning training is a pleasant activity for both men and women who want to learn how to breathe correctly, get stronger, relax, and forget about everyday worries and stress.

Strength
Cardio
Flexibility
working muscles

Deep inner muscles.

Equipment needed

Comfortable, non-restrictive clothing, a small towel and water.

benefits

Strengthened muscles, more correct posture, more flexible body, better coordination, plasticity and general well-being. Correct breathing and the ability to relax.

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Coaches leading the training:

Sports clubs where training takes place:

Žalgirio arena

Žalgirio arena, Karaliaus Mindaugo pr. 50

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Savanoriai

Savanoriai, Savanorių pr. 168

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Basketball machine
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Free weight zone
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Hydro massage chairs
Perkūnkiemis

Perkūnkiemis, Perkūnkiemio g. 4

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Football table
Spacious cardio area
Free weight zone
Functional zone
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Banginis

Banginis, P. Lukšio g. 34

Free parking
Group trainings
Football table
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
3 hours free parking
Booty zone
Europa

Europa, Konstitucijos pr. 7A

Group trainings
Sauna
Football table
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
2 hours free parking
1/5
1/5

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