Yoga training strengthens the muscles without the stress of physical exertion, so it does not weigh the body down later, and does not accumulate lactic acid in the muscles. Stretching and muscle toning training is a pleasant activity for both men and women who want to learn how to breathe correctly, get stronger, relax, and forget about everyday worries and stress.
Deep inner muscles.
Comfortable, non-restrictive clothing, a small towel and water.
Strengthened muscles, more correct posture, more flexible body, better coordination, plasticity and general well-being. Correct breathing and the ability to relax.
Coaches leading the training:
Sports clubs where training takes place:
Žalgirio arena, Karaliaus Mindaugo pr. 50
Savanoriai, Savanorių pr. 168
Perkūnkiemis, Perkūnkiemio g. 4
Banginis, P. Lukšio g. 34
Europa, Konstitucijos pr. 7A
You may also like:
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
TRX Yoga – training with TRX belts. It improves flexibility, balance, nerve and muscle control, all of which tone and strengthen muscles.
Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated
Slow & Strong
Full body exercise methodology that strengthens deep and superficial body muscles, and develops flexibility and coordination
NirvanaFitness® workouts are dominated by uplifting yet relaxing music, simple yet effective functional Pilates, yoga movements and rhythmic breathing.
"Saw an interesting workout? Try it for free!"
By submitting this free training form, you agree to receive marketing information. You can withdraw your consent at any time by contacting firstname.lastname@example.org and email@example.com. More information about direct marketing [Privacy_policy]