POWER PILATES

POWER PILATES – a more active and higher-intensity Pilates-based strengthening system, built on the principles of control, balance, strength, and flexibility. The focus is primarily on strengthening the deep muscles, especially in the abdominal, back, and pelvic areas.

Classes may include the use of Pilates rings, light weights, resistance bands, balls, and other equipment, making the workouts dynamic and suitable for people of all fitness levels.