Breath & Sound Meditation

During the Breath & Sound Meditation, the focus is on a calm practice combining conscious breathing techniques, meditation, and the sounds of instruments that help you relax more deeply and quiet the mind. The sound is incredibly soothing – it gently “touches” the imagination and flows pleasantly through the whole body, as if you were bathing in an ocean of sound. For greater comfort, you may bring your own pillow and blanket.

Let yourself embark on a magical journey of sound and experience its effectiveness for yourself! 🌿