Training takes place on the principle of a circle: you move in a circle through exercise “stations” and during a certain time interval perform physical exercises for specific muscle groups. Each station provides an opportunity to perform a number of exercises that develop speed, strength, coordination, physical fitness, strength, and endurance.
During training, exercises are performed using various sports inventory – weight balls, dumbbells, TRX belts, functional rope, etc., so training is never monotonous or uninteresting.
Training allows you to combine the most popular exercises into one system, which is why it is more effective than traditional strength or endurance training, because it takes less time to achieve the same effect.
All muscle groups
Comfortable, non-restrictive clothing, a small towel, and water.
Training speed, strength, coordination, improving physical fitness, strength and endurance.
Sports clubs where training takes place:
Žalgirio arena, Karaliaus Mindaugo pr. 50
Perkūnkiemis, Perkūnkiemio g. 4
Fabijoniškės, Ateities g. 31b
Banginis, P. Lukšio g. 34
Europa, Konstitucijos pr. 7A
"Selected the workout you want? Try it for free!"
By submitting this free training form, you agree to receive marketing information. You can withdraw your consent at any time by contacting firstname.lastname@example.org and email@example.com. More information about direct marketing [Privacy_policy]