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Core

CORE — a strength workout focused primarily on strengthening the body’s center, specifically the abdominal muscles and lower back. The training uses weights, resistance bands, special bars, and other fitness equipment that create resistance, making the workouts dynamic and suitable for all fitness levels.

Duration
30-50 min
Calories
200-400 kcal
Intensity
Medium
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Core

Sports clubs where training takes place:

Asanavičiūtė

L. Asanavičiūtės g. 15, Vilnius

Personal training
Group trainings
Booty zone
Functional zone
Free weight zone
Spacious cardio area
Sauna
Hydro massage chairs
Red light
Yanga
Protein shake machine
Green Bell Fresh Food Vending
Table tennis
4 hours free parking
24/7
Skraja

Naugarduko g. 55a, Vilnius

Group trainings
Booty zone
Functional zone
Free weight zone
Spacious cardio area
Sauna
Roll Shaper
Hydro massage chairs
Yanga
Drinking water station
Protein shake machine
2 hours free parking
24/7
Vienuolis

Vienuolio g. 4

Personal training
Group trainings
Functional zone
Free weight zone
Spacious cardio area
Sauna
Roll Shaper
Hydro massage chairs
Yanga
Protein shake machine
Table tennis
24/7
Perkūnkiemis

Perkūnkiemio g. 4, Vilnius

Group trainings
Functional zone
Free weight zone
Spacious cardio area
Roll Shaper
Yanga
Protein shake machine
Football table
Free parking
24/7
Banginis

P. Lukšio g. 34, Vilnius

Group trainings
Booty zone
Functional zone
Free weight zone
Spacious cardio area
Yanga
Football table
Free parking
3 hours free parking
24/7
1/5
1/5

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