Functional training with belts, during which various strength exercises are performed using only your own body weight. With TRX functional training belts, you can do sports and do all the exercises in the same way as in classes with strength trainers. During training, the body mass is supported by hands or feet, the body is given different positions at various angles. In this way, during the exercises, the muscles of the whole body are recruited, the muscles of the back and abdominal press work continuously, and the deep muscles work efficiently.
All muscle groups, with focus on the abs & back muscle groups.
Comfortable, non-restrictive clothing, a small towel and water.
Strengthened body and strengthened cardiovascular system, trained speed, better coordination, greater physical fitness, and strength.
Coaches leading the training:
Sports clubs where training takes place:
Žalgirio arena, Karaliaus Mindaugo pr. 50
Savanoriai, Savanorių pr. 168
Perkūnkiemis, Perkūnkiemio g. 4
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TRX Yoga – training with TRX belts. It improves flexibility, balance, nerve and muscle control, all of which tone and strengthen muscles.
An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.
Every GRIP workout will make you believe that you can do more every time and achieve visible, long-lasting results. Already after the first workout, you will see a new, improved self in the mirror!
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