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RulesSlow & Strong
Full body exercise methodology that strengthens deep and superficial body muscles, and develops flexibility and coordination. During training, the deep muscles of the body are developed, which are responsible for correct posture, stability, and movement control.
Additional information
Unique postures and flexible movements, harmoniously combined with breathing exercises, have a positive effect on the superficial and deep muscles responsible for correct posture, protecting the internal organs and maintaining well-being.
Strength
Cardio
Flexibility
Working muscles
Superficial and deep muscles of the whole body.
Equipment needed
Comfortable, non-restrictive clothing, a small towel and water.
It is recommended to wear non-slip socks.
Benefits
Effectively exercises every muscle in the body, improves coordination and flexibility
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