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CareerSlow & Strong
SLOW & STRONG — a slow-paced functional workout designed to strengthen the body and sculpt a balanced physique. The class combines exercises that develop strength, endurance, coordination, and flexibility using body weight, light dumbbells, resistance bands, and exercise balls. Controlled, consistent movements help improve posture, strengthen the back and pelvic area, and engage the entire body’s muscles evenly. The workout focuses on slow, controlled movement, allowing you to concentrate on proper technique and effective muscle activation.
Coaches leading the training:
Group trainer
Karolis Kinčinas
Group trainer
Kęstutis Bačkis
Group trainer
Julija Miched
Group trainer
Audrius Šimkaitis
Group trainer
Agnė Mickevičiūtė-Butienė
Group trainer
Mariia Butautė
Group trainer
Andžej Gunevič
Group trainer
Ineta Baguckienė
Group trainer
Nerijus Špogis
Group trainer
Laura Sidaraitė-Michailovė
Group trainer
Irma Balandienė
Group trainer
Eglė Lisaitė
Group trainer
Natalija Kuzmina
Group trainer
Lina Abromaitytė-Šmaižė
Group trainer
Ana Romanovska
Group trainer
Sigita Dailydaitė
Group trainer
Karolina Kitkovska
Group trainer
Larisa Markevičienė
Group trainer
Jurga Maculevičiūtė
Group trainer
Kristijonas Pinskus
Sports clubs where training takes place:
Vilniaus Akropolis
Ozo g. 25, Vilnius
Personal training Group trainings 
HYROX trainings 
BOOTY zone 
Functional zone 
Spacious cardio area 
Sauna 
ROLL SHAPER massager 
Hydro massage chairs 
Red light 
VISBODY body analysis 
Yanga 
Drinking water station Protein shake machine 
Free parking 
24/7 
Asanavičiūtė
L. Asanavičiūtės g. 15, Vilnius
Personal training Group trainings BOOTY zone Functional zone 
Free weight zone Spacious cardio area Sauna Hydro massage chairs Red light Yanga Protein shake machine 
Table tennis 4 hours free parking 24/7 
Skraja
Naugarduko g. 55a, Vilnius
Group trainings BOOTY zone Functional zone Free weight zone Spacious cardio area Sauna ROLL SHAPER massager Hydro massage chairs Yanga Drinking water station Protein shake machine 2 hours free parking 24/7 
Vienuolis
Vienuolio g. 4 Vilnius
Personal training Group trainings Functional zone Free weight zone Spacious cardio area Sauna ROLL SHAPER massager Hydro massage chairs Yanga Protein shake machine Table tennis 24/7 
Perkūnkiemis
Perkūnkiemio g. 4, Vilnius
Group trainings Functional zone Free weight zone Spacious cardio area ROLL SHAPER massager Yanga Protein shake machine 
Football table Free parking 24/7 
Ateities
Ateities g. 31b, Vilnius
Group trainings Functional zone Free weight zone Spacious cardio area Yanga Drinking water station Protein shake machine Table tennis Free parking 24/7 
Banginis
P. Lukšio g. 34, Vilnius
Group trainings BOOTY zone Functional zone Free weight zone Spacious cardio area Yanga Football table Free parking 3 hours free parking 24/7 
Europa
Konstitucijos pr. 7A, Vilnius
Group trainings 
ABS zone Functional zone Free weight zone Spacious cardio area Sauna ROLL SHAPER massager Red light VISBODY body analysis Yanga Football table Free parking 1 hour 24/7 Saw an interesting workout? Try it for free!
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