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Natalija
Personal & Group trainer
Personal & Group trainer
Natalija
Kuzmina
Personal & Group trainer
Sport needs to be tamed. Therefore, give yourself as much time as it takes to sincerely love him and allow him to become an important part of your life. Later, you will no longer be able to do without it
Education
KKSD Coach’s License. I have been working in sports clubs since 2011.
Specialization
I conduct personal training only for women, taking into account the physical and emotional states of the woman. Great attention is paid to posture correction, postpartum body recovery, mobility and strength exercises to improve health and select the right physical exercise
Price and additional information
20 – 40 eur/h.
Personal & Group trainer
Coach leading the workouts:
Full body tone
It is a strength and endurance workout based on strength exercises targeting different muscle groups
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Slow & Strong
Full body exercise methodology that strengthens deep and superficial body muscles, and develops flexibility and coordination
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TRX Yoga
TRX Yoga – training with TRX belts. It improves flexibility, balance, nerve and muscle control, all of which tone and strengthen muscles.
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Sportclubs where coach provides trainings:
Vienuolis
Vienuolis, Vienuolio g. 4
Group trainings 
Personal training 
Sauna 
Table tennis 
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7