Vienuolis (just renewed!🚀)

A dance workout that makes escaping from hard work and everyday problems super easy!

This workout is dominated by light, slow movement, conscious attention and the sounds of singing bowls filling the room.

Functional strength training that trains various muscle groups and strengthens the cardiovascular system.

It is a strength and endurance workout based on strength exercises targeting different muscle groups

Functional training with belts, during which various strength exercises are performed using only your own body weight

This is a strength workout designed to strengthen the muscles of the glutes and legs. Properly trained gluteus maximus reduces the likelihood of back and knee pain!

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

Full body exercise methodology that strengthens deep and superficial body muscles, and develops flexibility and coordination