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LEMON GYM HYROX PFT | OLYMPIC DAY
We invite you to LEMON GYM HYROX P’F”T Olimpic day – free men’s and women’s group competitions that will take place during Olympic Day.
Nemunas Island, Kaunas. June 6th from 11:30 a.m.
HYROX P’F”T (Physical Fitness Test) is a 100% test of passion, endurance and strength. By completing standardized events, you will be able to test your physical fitness, compare yourself with thousands of participants around the world and experience the true spirit of HYROX competitions.
🎟️ Participation: Free
⚠️ The number of places is very limited!
🏆 Prizes for winners:
I-II-III place winners in the men’s and women’s categories will be awarded special LEMON GYM, HYROX and MY PROTEIN prizes.
Get ready for the competition by joining
LEMON GYM HYROX training sessions:
What is HYROX training?
HYROX is a structured combination of running and functional exercises that helps strengthen the whole body and build endurance. It’s a new way to train – dynamic and effective.
What makes them special?
They’re intense, fast-paced, and constantly engaging. One moment you’re running, the next you’re pushing a sled or doing burpee broad jumps. It’s an equal challenge for both body and mind. Get ready to sweat – HYROX workouts burn around 500–900 calories per hour! The intensity is high, but you can always adjust the effort to match your own fitness level.
Who it is for?
HYROX workouts are suitable for everyone: beginners can train at their own pace and use lighter weights, while experienced athletes can increase intensity and aim for personal bests. Thanks to its universal format, HYROX ensures that everyone can find the right level of challenge for themselves.
What is a HYROX workout like?
Boredom is out of the question – get ready for 8 different challenges that will make you feel like you’re in an arena every time!
✔️Running
✔️Sled Push
✔️Sled Pull
✔️Burpee Broad Jump
✔️Rowing
✔️Farmer’s Carry (Carrying Kettlebells/Dumbbells)
✔️Sandbag Walking (Sandbag Carry)
✔️Wall Ball Throws
More about H Y R O X workouts:
FROM LEMON GYM – TO HYROX RIGA ARENA
RULES Want to challenge yourself and represent LEMON GYM on the international stage? This is your chance. Register and show what you’ve got! 💪
Clearer mind after an intense workout
Anyone who works out knows this feeling: you come to the gym carrying the weight of the day, and you leave tired but somehow lighter. Your legs may be shaking after the workout, yet your mind feels clearer. Even though nothing has really changed, something inside feels calmer: less tension, less mental noise, and it’s […]
What are the benefits?
Strengthens the cardiovascular system Increases endurance and strength Helps burn up to 700–900 calories per workout Develops full-body balance and coordination 
Encourages progress and discipline