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RulesLEMON GYM BLOG
A place where you can learn more about movement, balance, and health. Here you will find the challenges we create, what we do every day, and how the LEMON GYM community lives.
Rūta lost 30 kilograms without medication or surgery: I finally feel perfect in my body again
30 kilograms lost in half a year without medication or surgery – Rūta Šalnienė is now hardly recognizable. With two children, work, and daily responsibilities, she did not use them as excuses. She says she had not felt comfortable in her body for a long time, but one look in the mirror changed everything, and […]
Forget coffee: here’s what actually wakes up your brain
It is often said that after intense mental work, the body should also be given physical activity. It is claimed that this helps the mind recover, “clears” thoughts, improves focus, and makes difficult tasks easier to manage. Psychologist Mykolas Kriščiūnas explains that this effect is indeed real and not accidental it is driven by complex […]
A professor of health sciences was blunt: without this habit, there will be no longevity
Longevity is becoming increasingly important in all of our lives today, living not only longer, but also with quality is gradually becoming a trend. And although public space is full of complex advice and extreme wellness fads, science speaks quite clearly: without physical activity, emphasizes Prof. Arūnas Emeljanovas of the Faculty of Medicine at Vilnius […]
Do you only have enough energy until lunch? A professor explained why fatigue accompanies even those who live the healthiest lives
It seems the day started off well, in the morning there was energy, plans, and a desire to get more done. However, by lunchtime, you suddenly find yourself thinking not about work or a workout after work, but about coffee, something sweet, or simply a minute of sleep. This feeling is familiar not only to […]
