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Nerijus
Personal & Group trainer
Personal & Group trainer
Nerijus
Špogis
Personal & Group trainer
You don't need to be extreme - just be consistent.
Education
- Active training personal trainer training (2015-2016);
- VMU physical activity specialist training (2022-2024).
Experience since 2015.
Specialisation
Weight loss, muscle building, beginner/advanced workouts.
Price and additional information
20 – 40 €/hour.
Nutrition and sports plans, personal training, small group training.
Personal & Group trainer
Coach leading the workouts:
Circle training
Functional strength training that trains various muscle groups and strengthens the cardiovascular system.
Discover training
Core
A cardio workout designed to strengthen the muscles of the back, abs and upper body.
Discover training
Slow & Strong
SLOW & STRONG — a full-body workout that strengthens both deep and surface muscles while improving flexibility and coordination.
Discover training
Sportclubs where coach provides trainings:
Vilniaus Žalgiris – new✨
Žalgirio g. 92, Vilnius
Personal training Group trainings 
Booty zone 
Functional zone 
Free weight zone 
Spacious cardio area 
Sauna 
Roll Shaper 
Red light 
Yanga 
Drinking water station Protein shake machine 
2 hours free parking 
24/7 
Skraja
Naugarduko g. 55a, Vilnius
Group trainings Booty zone Functional zone Free weight zone Spacious cardio area Sauna Roll Shaper 
Hydro massage chairs Yanga Drinking water station Protein shake machine 2 hours free parking 24/7 
Vienuolis
Vienuolio g. 4
Personal training Group trainings Functional zone Free weight zone Spacious cardio area Sauna Roll Shaper Hydro massage chairs Yanga Protein shake machine 
Table tennis 24/7