It is a training course during which simple movements inspired by ballet are performed, muscle elasticity and coordination are developed, beautiful body lines are formed, and plasticity and graceful posture are formed. The training is adapted for a modern person who spends a lot of time in a sitting position.
All muscle groups
Comfortable, non-restrictive clothing, a small towel, and water.
Better posture, and flexibility.
Coaches leading the training:
Sports clubs where training takes place:
Europa, Konstitucijos pr. 7A
You may also like:
Full body tone
It is a strength and endurance workout based on strength exercises targeting different muscle groups
NirvanaFitness® workouts are dominated by uplifting yet relaxing music, simple yet effective functional Pilates, yoga movements and rhythmic breathing.
Slow & Strong
Full body exercise methodology that strengthens deep and superficial body muscles, and develops flexibility and coordination
TRX Yoga – training with TRX belts. It improves flexibility, balance, nerve and muscle control, all of which tone and strengthen muscles.
"Saw an interesting workout? Try it for free!"
By submitting this free training form, you agree to receive marketing information. You can withdraw your consent at any time by contacting email@example.com and firstname.lastname@example.org. More information about direct marketing [Privacy_policy]