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Tomas
Personal & Group trainer
Personal & Group trainer
Tomas
Kizelis
Personal & Group trainer
"You should have come to the sports club yesterday".
Education
Bachelor of Education, Physical Education and Health Education, Lithuanian University of Education. Master’s degree from the Lithuanian University of Education.
Work experience since 2014.
Specialization
Weight loss, weight gain, strength training, functional training.
Price and additional information
From 40 €/hour.
Diet plans, supplemental consultations.
Personal & Group trainer
Coach leading the workouts:
Circle training
Functional strength training that trains various muscle groups and strengthens the cardiovascular system.
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TRX
Functional training with belts, during which various strength exercises are performed using only your own body weight.
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Full body tone
It is a strength and endurance workout based on strength exercises targeting different muscle groups.
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Sportclubs where coach provides trainings:
Vienuolis
Vienuolio g. 4 Vilnius
Personal training Group trainings 
Functional zone 
Free weight zone 
Spacious cardio area 
Sauna 
ROLL SHAPER massager 
Hydro massage chairs 
Yanga Protein shake machine 
Table tennis 
24/7