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WHY IS IT WORTH VISITING THE SAUNA?
WHY IS IT WORTH IT?
A workout for your body, a sauna for relaxation.
Warmth, calm, and a few minutes to yourself – a great way to end your workout and take care of your well-being.
MUSCLE RELAXATION
The heat helps relax tense and tired muscles after a workout.
IMPROVED BLOOD CIRCULATION
Heat dilates blood vessels and improves circulation throughout the body.
LESS TENSION
Warmth and calm help you relax, unwind, and slow down for a moment.
TIME TO RECOVER
A great way to end your workout – giving your body time to rest and prepare for your next workout.
FIRST TIME IN THE SAUNA?
Start slowly
For your first time, keep it short and give your body time to adjust to the heat.
Listen to your body
There’s no single perfect amount of time to spend in the sauna – what matters most is how you feel.
Don’t forget to hydrate
Make sure to stay hydrated before and after using the sauna.
Give yourself time to cool down
After the sauna, don’t rush – take a few minutes to cool down and relax.
WHAT’S IMPORTANT TO KNOW?
Sauna locations in the clubs
You’ll find the saunas in the men’s and women’s changing rooms, next to the showers.
You can check which clubs have saunas on the clubs page.
LEAVE YOUR SLIPPERS OUTSIDE THE SAUNA
You must remove your slippers before entering the sauna.
DON’T FORGET YOUR TOWEL
Take a towel with you when entering the sauna.
DO NOT POUR WATER ON THE SAUNA STONES
LEMON GYM saunas are electric, so pouring water on the sauna stones is prohibited.
SAUNA RULES
- Before and after using the sauna, you must take a shower.
- You may enter the sauna only with a towel or another suitable covering, which must be placed underneath you while using the sauna.
- Slippers must be left at the entrance to the sauna.
- Minors may use the sauna only under the supervision of an accompanying adult, who is responsible for their safety, behaviour, compliance with the club rules, and health condition.
- The following are strictly prohibited in the sauna:
a) consuming alcoholic beverages or using other intoxicating substances
b) smoking (including e-cigarettes, IQOS, and similar devices)
c) using sauna whisks or adjusting sauna equipment
d) making excessive noise or disturbing other clients
e) photographing or filming other clients without their consent
f) bringing glass or other breakable items
g) pouring water on the sauna stones
You can find the full club rules here.
