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ContactsFull body tone
It is a strength and endurance workout based on strength exercises targeting different muscle groups. During the entire workout, the torso muscles work intensively, and a lot of attention is paid to problem areas of the body – thighs, hips, buttocks, and the upper body is exercised. To diversify the training and ensure efficiency, various sports equipment is used – rubbers, weights, and balls. Training strengthens not only the muscles of the whole body but also the cardiovascular system, maintaining tone and good well-being.
Additional information
Full body tone is a universal workout designed for those who want to achieve various goals: those who want to lose weight, improve their body shape, or simply maintain great shape.
Strength
Cardio
Flexibility
working muscles
All muscle groups
equipment needed
Comfortable, non-restrictive clothing, a small towel, and water.
benefits
Improved general physical and muscle and joint condition, more flexible body, better work of the cardiovascular system.
Coaches leading the training:
Sports clubs where training takes place:
Žalgirio arena
Žalgirio arena, Karaliaus Mindaugo pr. 50
Free parking 
Group trainings 
Sauna 
Table tennis 
Spacious cardio area 
Savanoriai
Savanoriai, Savanorių pr. 168
Free parking Group trainings 
Basketball machine Spacious cardio area 
Perkūnkiemis
Perkūnkiemis, Perkūnkiemio g. 4
Free parking Group trainings 
Football table Spacious cardio area 
Banginis
Banginis, P. Lukšio g. 34
Free parking Group trainings Football table Spacious cardio area 
Europa
Europa, Konstitucijos pr. 7A
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Every GRIP workout will make you believe that you can do more every time and achieve visible, long-lasting results. Already after the first workout, you will see a new, improved self in the mirror!
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