Full body tone

It is a strength and endurance workout based on strength exercises targeting different muscle groups. During the entire workout, the torso muscles work intensively, and a lot of attention is paid to problem areas of the body – thighs, hips, buttocks, and the upper body is exercised. To diversify the training and ensure efficiency, various sports equipment is used – rubbers, weights, and balls. Training strengthens not only the muscles of the whole body but also the cardiovascular system, maintaining tone and good well-being.