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At LEMON GYM fitness clubs, you’ll find a wide selection of group workouts.
Everyone is welcome here: from beginners with low fitness levels to those aiming for peak performance.
Young or old, male or female – there’s something for everyone.
Introducing a new addition – Les Mills group workouts!
By mixing the hottest music with cutting-edge exercise science, motivation, and the energy of group training, LES MILLS™ classes make it easy to fall in love with fitness.
Discover a world-class range of group workouts – and try them out at our clubs!
LesMills BODYBALANCE
BODYBALANCE® is a gentle blend of yoga, tai chi, and Pilates that promotes harmony by connecting breath, mind, and body. Beautiful, calming music helps you center yourself, quiet your thoughts, and fully relax.
Enhance your well-being with BODYBALANCE®.
LesMills BODYCOMBAT
BODYCOMBAT®: Unleash your power with this mixed martial arts–inspired workout. Learn moves from boxing to capoeira – no matter if you’re a beginner or a pro, BODYCOMBAT® offers something for everyone.
Feel unstoppable and get ready for action!
LesMills BODYPUMP
BODYPUMP®: Build strength and fitness with a barbell workout set to energizing music. This class focuses on high repetitions with lighter weights to strengthen every muscle in your body.
Backed by science, BODYPUMP® movements are designed to empower both body and mind.
Endless group workouts are waiting for you!
Come and give it your all!! 💪🔥
🟡 News
We welcome the new SEASON of group training with NEWS!
🟡 LEMON GOLD
An exclusive and trendy workout experience designed for your ultimate energy release or deep relaxation. Try everything from High Heels dance to Fly Yoga, Booty Boost, Sound Meditation, and more – depending on your mood and expectations.
🟡 Body & Mind
These are low to moderate intensity workouts designed for those who want to move mindfully, safely, and healthily. They focus on strengthening deep muscles, improving balance, and enhancing overall well-being.
Split stretch routine
Lunch yoga
Pilates Fusion
Pilates Flow
YOGA DANCE FLOW
🎉 LesMills BODYBALANCE
MOBILITY
TRX MOBILITY
ROLL RELAX
POWER PILATES
FLY YOGA
POWER FLOW YOGA
BODY BARRE
Ballet Body
Pilates
Stretch & Balance
Slow & Strong
Yoga
🟡 Strength
Strength training for a strong body. This is a moderate to high-intensity strength workout focused on muscle strengthening, body shaping, and endurance development. Exercises are done using added weights, body weight, or equipment – delivering fast and noticeable results.
🎉 LesMills BODYPUMP
TRX POWER
KETTLEBELL MIX
Circle training
Core
Full body tone
TRX
Brazil Butt Lift
🟡 Cardio
These are moderate to high-intensity workouts designed to improve endurance, burn calories, and strengthen overall fitness. Continuous movement, a fast pace, and an energetic atmosphere make it the perfect choice when you want sweat, progress, and a mood boost all in one.
