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Stretch & Balance

STRETCH & BALANCE — a low-intensity flexibility, mobility, and coordination workout that uses body weight, light dumbbells, resistance bands, stability balls, small balls, and other fitness equipment. The workout focuses on developing proper posture and exercising all body muscles.

Duration
50 min
Calories
200-300 kcal
Intensity
Low
Stretch & Balance

Sports clubs where training takes place:

Raudondvaris – new ✨

Raudondvario pl. 169b, Kaunas

Personal training
Group trainings
HYROX trainings
Booty zone
Functional zone
Free weight zone
Spacious cardio area
Sauna
Roll Shaper
Red light
Yanga
Drinking water station
Protein shake machine
24/7
Urmas

Pramonės pr. 16, Kaunas

Group trainings
Booty zone
Functional zone
Free weight zone
Spacious cardio area
Sauna
Roll Shaper
Hydro massage chairs
Yanga
Protein shake machine
Free parking
24/7
Žalgirio arena

Karaliaus Mindaugo pr. 50, Kaunas

Group trainings
Functional zone
Free weight zone
Spacious cardio area
Sauna
Roll Shaper
Yanga
Protein shake machine
Table tennis
Free parking
24/7
Šilainiai

Baltų pr. 16, Kaunas

Personal training
Group trainings
Functional zone
Free weight zone
Spacious cardio area
Sauna
Roll Shaper
Yanga
Drinking water station
Protein shake machine
Football table
Free parking
24/7
Perkūnkiemis

Perkūnkiemio g. 4, Vilnius

Group trainings
Functional zone
Free weight zone
Spacious cardio area
Roll Shaper
Yanga
Protein shake machine
Football table
Free parking
24/7
Banginis

P. Lukšio g. 34, Vilnius

Group trainings
Booty zone
Functional zone
Free weight zone
Spacious cardio area
Yanga
Football table
Free parking
3 hours free parking
24/7
Europa

Konstitucijos pr. 7A, Vilnius

Group trainings
ABS zone
Functional zone
Free weight zone
Spacious cardio area
Sauna
Roll Shaper
Red light
VISBODY body analysis
Yanga
Football table
Free parking 1 hour
24/7
1/7
1/7

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