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CareerHealthy back
Healthy Back is a functional workout focused on improving back health and strengthening the lumbar spine. During the session, participants strengthen the deep back and core muscles, improve posture, coordination, and balance. A structured sequence of exercises helps increase flexibility, endurance, and reduce back tension, especially tension caused by prolonged sitting. The workout is suitable both for prevention and for overall back strengthening, promoting better movement quality and everyday well-being.
Coaches leading the training:
Sports clubs where training takes place:
Skraja
Naugarduko g. 55a, Vilnius
Group trainings 
Sauna 
Spacious cardio area 
Free weight zone 
Functional zone 
Yanga 
24/7 
Booty zone 
2 hours free parking 
Drinking water station 
Europa
Konstitucijos pr. 7A, Vilnius
Group trainings Sauna 
Football table Spacious cardio area Free weight zone Functional zone Yanga 24/7 
Red light 
VISBODY body analysis Free parking 1 hour 
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A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
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POWER PILATES
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