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CareerHealthy back
Healthy Back is a functional workout focused on improving back health and strengthening the lumbar spine. During the session, participants strengthen the deep back and core muscles, improve posture, coordination, and balance. A structured sequence of exercises helps increase flexibility, endurance, and reduce back tension, especially tension caused by prolonged sitting. The workout is suitable both for prevention and for overall back strengthening, promoting better movement quality and everyday well-being.
Coaches leading the training:
Sports clubs where training takes place:
Skraja
Naugarduko g. 55a, Vilnius
Group trainings 
Booty zone 
Functional zone 
Free weight zone 
Spacious cardio area 
Sauna 
Roll Shaper 
Hydro massage chairs 
Yanga 
Drinking water station Protein shake machine 
2 hours free parking 
24/7 
Europa
Konstitucijos pr. 7A, Vilnius
Group trainings 
ABS zone Functional zone Free weight zone Spacious cardio area Sauna Roll Shaper 
Red light 
VISBODY body analysis Yanga 
Football table Free parking 1 hour 24/7 You may also like:
Pilates
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
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POWER PILATES
POWER PILATES – a more active and higher-intensity Pilates-based strengthening system, built on the principles of control, balance, strength, and flexibility. The main focus is on strengthening the deep muscles, especially in the abdominal, back, and pelvic areas.