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CareerSTEP INTERVAL
STEP INTERVAL — a choreographed workout using adjustable-height STEP platforms.
During the session, various strength and endurance exercise combinations are performed alternately at set time intervals. Dumbbells, special bars, resistance bands, or other fitness equipment may be used to maximize workout effectiveness. Step Interval strengthens all body muscles, burns calories intensely, improves cardiovascular health, and develops endurance and coordination.
Coaches leading the training:
Sports clubs where training takes place:
Vilniaus Akropolis – new✨
Ozo g. 25, Vilnius
Personal training Group trainings 
HYROX trainings 
BOOTY zone 
Functional zone 
Spacious cardio area 
Sauna 
ROLL SHAPER massager 
Hydro massage chairs 
Red light 
VISBODY body analysis 
Yanga 
Drinking water station Protein shake machine 
Free parking 
24/7 
Asanavičiūtė
L. Asanavičiūtės g. 15, Vilnius
Personal training Group trainings BOOTY zone Functional zone 
Free weight zone Spacious cardio area Sauna Hydro massage chairs Red light Yanga Protein shake machine 
Table tennis 4 hours free parking 24/7 
Žalgirio arena
Karaliaus Mindaugo pr. 50, Kaunas
Group trainings Functional zone Free weight zone Spacious cardio area Sauna ROLL SHAPER massager Yanga Protein shake machine Table tennis Free parking 24/7 You may also like:
STEP1
STEP1 is a low-impact step aerobics class designed for participants who are already familiar with the basic step movements and want to build their skills through longer, more fluid combinations.
Discover training
STEP2
STEP2 is a higher-intensity choreographed step aerobics class designed for advanced participants who have mastered the fundamentals of STEP1 and are ready for a greater challenge. Expect more complex step patterns, jumps, directional changes, and dynamic, high-energy choreography.