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Boxing

It’s a full-body workout with elements of boxing. During training, general physical fitness is improved, endurance is developed, coordination is developed and boxing techniques are learned. Exercises are performed using balls of various weights, dumbbells, jump ropes, boxing gloves, and other sports equipment used by professional boxers. Due to the high number of punches performed, calories and subcutaneous fat are intensively burned.

Duration
50 min
Calories
500-800 kcal
Intensity
Intermediate
Boxing

Additional information

Boxing training is a great choice for both women and men who want to strengthen the muscles of the whole body, get rid of extra pounds, get to know the secrets of boxing, gain more confidence in their own strength, or simply “unload” after a hard day.

Strength
Cardio
Flexibility
working muscles

All muscle groups

equipment needed

Comfortable, non-restrictive clothing, a small towel and water.

benefits

General physical fitness is improved, endurance is developed, coordination is developed and boxing techniques are learned.

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Sports clubs where training takes place:

Žalgirio arena

Žalgirio arena, Karaliaus Mindaugo pr. 50

Free parking
Group trainings
Personal training
Sauna
Savanoriai

Savanoriai, Savanorių pr. 168

Free parking
Group trainings
Personal training
Basketball machine
Perkūnkiemis

Perkūnkiemis, Perkūnkiemio g. 4

Free parking
Group trainings
Personal training
Spacious cardio area
Banginis

Banginis, P. Lukšio g. 34

Free parking
Group trainings
Personal training
Football table
Europa

Europa, Konstitucijos pr. 7A

Group trainings
Personal training
Sauna
Football table
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1/5

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