A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body.
Zumba is “contagious” from the first time you try it, which is why it’s so popular around the world. This is a fun workout that alternates between fast and slower-paced exercises, combining Latin American and contemporary dance music. The workout is very dynamic – the music is constantly changing, as is the pace of the exercise.
The aerobic items included in the training program are alternated with the rhythms of the world’s most popular dances – salsa, chia, reggaeton, cumbia, merengue, samba, hip-hop, and tango.
All muscle groups.
Comfortable, non-restrictive clothing, a small towel and water.
Better posture, cardiovascular health, metabolism, and a slimmer body.
Sports clubs where training takes place:
Žalgirio arena, Karaliaus Mindaugo pr. 50
Savanoriai, Savanorių pr. 168
Perkūnkiemis, Perkūnkiemio g. 4
Banginis, P. Lukšio g. 34
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