NATURAL MOVEMENT

MOVEMENT – a full-body workout based on natural human movement and biomechanics, helping the body move more freely, correctly, and efficiently.

During the workout, natural movements used in everyday life are performed, such as walking, running, bending, rotating, reaching, and moving in different directions. Most exercises are performed standing, using body weight and the body’s natural movement patterns.

Special attention is given to the coordination of the spine, pelvis, and whole-body movement, as well as mobility, coordination, and body control. Movements are combined with breathing, helping you develop better body awareness and learn to control your body more effectively.