MUAY THAI

MUAY THAI – or Thai boxing differs from traditional boxing by using strikes not only with hands but also with legs, elbows, and knees. Because of this, Muay Thai is sometimes called the art of eight limbs. This centuries-old martial art, once practiced by warriors of Asian nations, will not only improve your overall physical condition, speed, reaction, and endurance but also help you unwind after a tough day, release negative emotions, and boost your mental well-being. Take your fitness goals to the next level, sculpt your body, and free yourself from negative emotions starting today!

This workout is part of LEMON GOLD, and now LEMON GOLD sessions are available at no extra cost for everyone with a PREMIUM membership or those who have purchased a combined group training package! Ready to try LEMON GOLD? Your body and mind will thank you!