FULL BODY INTERVAL

A dynamic full-body workout that combines strength and cardio exercises performed in intervals, alternating between exercises of different intensity levels. During the workout, the main muscle groups are strengthened while endurance, coordination, and overall physical fitness are improved.

Different exercise combinations and changes in intensity help keep the workout dynamic and provide the body with a varied, well-rounded challenge. It is a moderate-intensity workout with an active, varied, yet balanced pace.