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Pound

Energetic and boisterous full-body workout! During the training, special light sticks Ripstix® are used, and exercises that strengthen endurance, strength, and heart muscle work are performed. Inspired by Pilates and yoga, this workout is easily modified, making it suitable for people of all ages and fitness levels.

Duration
50 min
Calories
400-500 kcal
Intensity
Beginner to Intermediate
Pound

Additional information

Developed by fitness experts and music enthusiasts, POUND® has turned an effective workout into a real rock party in the gym!

Strength
Cardio
Flexibility
working muscles

All muscle groups

equipment needed

Comfortable, non-restrictive clothing, a small towel, and water.

benefits

Strengthened body and strengthened cardiovascular system, developed speed, better coordination, and greater physical fitness.

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Sports clubs where training takes place:

Žalgirio arena

Žalgirio arena, Karaliaus Mindaugo pr. 50

Free parking
Group trainings
Sauna
Table tennis
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Protein shake machine
Savanoriai

Savanoriai, Savanorių pr. 168

Free parking
Group trainings
Basketball machine
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
Hydro massage chairs
Banginis

Banginis, P. Lukšio g. 34

Free parking
Group trainings
Football table
Spacious cardio area
Free weight zone
Functional zone
Yanga
24/7
3 hours free parking
Booty zone
1/3
1/3

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