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Pound

POUND — an energetic and loud full-body workout that combines music and bodyweight exercises. The workout uses special lightweight sticks called Ripstix®, which provide extra resistance during exercises that improve endurance, strength, and cardiovascular fitness. POUND workouts are easily modifiable, making them suitable for people of all ages and fitness levels.

Duration
50 min
Calories
400-600kcal
Intensity
Medium/high
Pound

Sports clubs where training takes place:

Vilniaus Akropolis – new✨

Ozo g. 25, Vilnius

Personal training
Group trainings
HYROX trainings
Booty zone
Functional zone
Spacious cardio area
Sauna
Roll Shaper
Hydro massage chairs
Red light
VISBODY body analysis
Yanga
Drinking water station
Protein shake machine
Free parking
24/7
Asanavičiūtė

L. Asanavičiūtės g. 15, Vilnius

Personal training
Group trainings
Booty zone
Functional zone
Free weight zone
Spacious cardio area
Sauna
Hydro massage chairs
Red light
Yanga
Protein shake machine
Green Bell Fresh Food Vending
Table tennis
4 hours free parking
24/7
Skraja

Naugarduko g. 55a, Vilnius

Group trainings
Booty zone
Functional zone
Free weight zone
Spacious cardio area
Sauna
Roll Shaper
Hydro massage chairs
Yanga
Drinking water station
Protein shake machine
2 hours free parking
24/7
Žalgirio arena

Karaliaus Mindaugo pr. 50, Kaunas

Group trainings
Functional zone
Free weight zone
Spacious cardio area
Sauna
Roll Shaper
Yanga
Protein shake machine
Table tennis
Free parking
24/7
Savanoriai

Savanorių pr. 168, Kaunas

Group trainings
Functional zone
Free weight zone
Spacious cardio area
Roll Shaper
Hydro massage chairs
Yanga
Protein shake machine
Free parking
24/7
Perkūnkiemis

Perkūnkiemio g. 4, Vilnius

Group trainings
Functional zone
Free weight zone
Spacious cardio area
Roll Shaper
Yanga
Protein shake machine
Football table
Free parking
24/7
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