FIT START: STRENGTH

The first step into strength-based group workouts. This introductory workout introduces you to the basic equipment, proper strength exercise technique, and key training principles. The knowledge and skills you gain will help you feel more confident and train safely in classes such as PUMP, CIRCLE TRAINING, FULL BODY TONE, and other strength workouts. This is a low-to-moderate-intensity workout with a calm pace designed for learning.