Kauno Žalgirio arena

Muay Thai (or Thai Boxing) – discover your fighting spirit with the Muay Thai LEMON GYM workout!

FLY YOGA – a synthesis of traditional yoga and Pilates exercises performed in the air, where mind and body unite into perfect harmony.

STEP INTERVAL — a choreographed workout using adjustable-height STEP platforms.

TRX POWER — a high-intensity workout using special suspension straps that allow for various exercises activating both superficial and deep muscles of the body.

MOBILITY – a workout that frees up the body’s movement potential through mobility, flexibility, and breathing exercises.

An introductory workout where you get familiar with the basic equipment, learn proper strength exercise technique, and the key principles of strength training.

An introductory workout where you learn the basic principles of this training style, proper movement technique, and mindful breathing.

STEP1 is a low-impact step aerobics class designed for participants who are already familiar with the basic step movements and want to build their skills through longer, more fluid combinations.

Pilates Fusion is a high-intensity Pilates workout that has gained massive popularity worldwide. It incorporates weights, mini bars, resistance bands, and other small equipment.

LES MILLS BODYPUMP — an energetic workout designed to strengthen and tone the entire body.

SPINEFITTER – specialized exercises using the patented SPINEFITTER system with 28 massage balls.

Functional strength training that trains various muscle groups and strengthens the cardiovascular system.

Energetic and boisterous full-body workout! During the training, special light sticks Ripstix® are used, and exercises that strengthen endurance, strength, and heart muscle work are performed.

It is a strength and endurance workout based on strength exercises targeting different muscle groups.

Functional training with belts, during which various strength exercises are performed using only your own body weight.

This is a strength workout designed to strengthen the muscles of the glutes and legs. Properly trained gluteus maximus reduces the likelihood of back and knee pain!

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.

A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body

Exercise is for both body and soul.