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Tomas
Personal & Group trainer
Personal & Group trainer
Tomas
Bendaravičius
Personal & Group trainer
Success lies in consistency.
Education
- Lithuanian Sports University – Bachelor of Physiotherapy;
- Vytautas Magnus University – Physical Activity Specialist (Group and Personal Training Coach).
Specialisation
Post-injury physiotherapy;
Injury prevention;
General physical preparation.
Personal & Group trainer
Coach leading the workouts:
Circle training
Functional strength training that trains various muscle groups and strengthens the cardiovascular system.
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Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.
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SPINEFITTER
SPINEFITTER – specialized exercises using the patented SPINEFITTER system with 28 massage balls.
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Sportclubs where coach provides trainings:
Raudondvaris
Raudondvario pl. 169b, Kaunas
Personal training Group trainings 
HYROX trainings 
BOOTY zone 
Functional zone 
Free weight zone 
Spacious cardio area 
Sauna 
ROLL SHAPER massager 
Red light 
Yanga 
Drinking water station Protein shake machine 
2 hours free parking 
24/7 
Urmas
Pramonės pr. 16, Kaunas
Group trainings BOOTY zone Functional zone Free weight zone Spacious cardio area Sauna ROLL SHAPER massager 
Hydro massage chairs Yanga Protein shake machine Free parking 24/7 
Kauno Žalgirio arena
Karaliaus Mindaugo pr. 50, Kaunas
Group trainings
SHOW ROOM
Functional zone Free weight zone Spacious cardio area Sauna ROLL SHAPER massager Yanga Protein shake machine 
Table tennis Free parking 24/7 
Savanoriai
Savanorių pr. 168, Kaunas
Group trainings Functional zone Free weight zone Spacious cardio area ROLL SHAPER massager Hydro massage chairs Yanga Protein shake machine Free parking 24/7 
Šilainiai
Baltų pr. 16, Kaunas
Personal training Group trainings Functional zone Free weight zone Spacious cardio area Sauna ROLL SHAPER massager Yanga Drinking water station Protein shake machine 
Football table Free parking 24/7