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CareerDiana
Nižnik Stapčinskė
Personal & Group trainer
Everything in life depends on your attitude!
Education
LSU – Master’s Degree in Sports Education
Atelier Pilates® Academy – Pilates Instructor
Regularly expanding and updating my knowledge through wellness conventions and training courses
Experience as a group fitness instructor since 2014
Specialisation
Goal:
✔ Integrating movement into everyday life
Core principles:
✔ Control from head position to the tips of the toes
✔ Mindful cooperation with the body
✔ Balance in muscle chains and mentally
✔ Enjoying movement and learning how to move your body
Training is suitable for:
✔ Beginners and advanced clients
✔ Those who work long hours sitting or standing
✔ Those looking to improve their overall well-being, gain self-confidence, and learn how to perform exercises safely and individually
Price and additional information
€35–40/hour
Individual Pilates method sessions (based on the Atelier Pilates® Academy method)
Personal & Group trainer
Coach leading the workouts:
Brazil Butt Lift
This is a strength workout designed to strengthen the muscles of the glutes and legs. Properly trained gluteus maximus reduces the likelihood of back and knee pain!
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Full body tone
It is a strength and endurance workout based on strength exercises targeting different muscle groups.
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Pilates
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
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Stretch & Balance
Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.
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PILATES ARC
Pilates ARC is a specialized piece of equipment designed to improve posture, strengthen deep muscles, increase spinal flexibility, and reduce tension in the back.
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SPINEFITTER
SPINEFITTER – specialized exercises using the patented SPINEFITTER system with 28 massage balls.
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Sportclubs where coach provides trainings:
Šilainiai
Baltų pr. 16, Kaunas
Personal training Group trainings 
Functional zone 
Free weight zone 
Spacious cardio area 
Sauna 
ROLL SHAPER massager 
Yanga 
Drinking water station Protein shake machine 
Football table 
Free parking 
24/7 
Urmas
Pramonės pr. 16, Kaunas
Group trainings 
BOOTY zone Functional zone Free weight zone Spacious cardio area Sauna ROLL SHAPER massager 
Hydro massage chairs Yanga Protein shake machine Free parking 24/7 
Savanoriai – newly renovated ✨
Savanorių pr. 168, Kaunas
Personal training Group trainings Functional zone Free weight zone Spacious cardio area ROLL SHAPER massager Hydro massage chairs 
Red light Yanga Protein shake machine Free parking 24/7 
Kauno Žalgirio arena – newly renovated ✨
Karaliaus Mindaugo pr. 50, Kaunas
Personal training Group trainings BOOTY zone Functional zone Free weight zone Spacious cardio area Sauna ROLL SHAPER massager Hydro massage chairs Red light Yanga Protein shake machine 
Table tennis Free parking 24/7 
Raudondvaris
Raudondvario pl. 169b, Kaunas
Personal training Group trainings 
HYROX trainings BOOTY zone Functional zone Free weight zone Spacious cardio area Sauna ROLL SHAPER massager Red light Yanga Drinking water station Protein shake machine 2 hours free parking 24/7