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Rolandas
Personal & Group trainer
Personal & Group trainer
Rolandas
Surgailis
Personal & Group trainer
Correct and frequent movement will allow you to climb mountains even at the age of 80.
EDUCATION & EXPERIENCE
Sports Studies, Bachelor-Master.
SPECIALIZATION
I can help with strength, functional, and balance exercises. I work with children, post-injury, injury prevention, and body correction. I create training programs.
Price and additional information
25-40 €/hour. I also work on weekends.
Personal & Group trainer
Coach leading the workouts:
Circle training
Functional strength training that trains various muscle groups and strengthens the cardiovascular system.
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Full body tone
It is a strength and endurance workout based on strength exercises targeting different muscle groups.
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TRX
Functional training with belts, during which various strength exercises are performed using only your own body weight.
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Sportclubs where coach provides trainings:
Urmas
Pramonės pr. 16, Kaunas
Group trainings 
BOOTY zone 
Functional zone 
Free weight zone 
Spacious cardio area 
Sauna 
ROLL SHAPER massager 
Hydro massage chairs 
Yanga Protein shake machine 
Free parking 
24/7 
Savanoriai – newly renovated ✨
Savanorių pr. 168, Kaunas
Personal training Group trainings Functional zone Free weight zone Spacious cardio area ROLL SHAPER massager Hydro massage chairs 
Red light Yanga Protein shake machine Free parking 24/7 
Kauno Žalgirio arena – newly renovated ✨
Karaliaus Mindaugo pr. 50, Kaunas
Personal training Group trainings
SHOW ROOM
BOOTY zone Functional zone Free weight zone Spacious cardio area Sauna ROLL SHAPER massager Hydro massage chairs Red light Yanga Protein shake machine 
Table tennis Free parking 24/7 
Raudondvaris
Raudondvario pl. 169b, Kaunas
Personal training Group trainings 
HYROX trainings BOOTY zone Functional zone Free weight zone Spacious cardio area Sauna ROLL SHAPER massager Red light Yanga 
Drinking water station Protein shake machine 2 hours free parking 24/7