"Neck, shoulders, shoulder blades, spine, pelvis, knees, heels... not a single workout without the thought of these parts of the body . If you didn't understand anything - dare, ask, I'll explain. THINK WHEN YOU MOVE"
EDUCATION & EXPERIENCE
Coach leading the workouts:
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
Full body tone
It is a strength and endurance workout based on strength exercises targeting different muscle groups
Functional strength training develops physical fitness, during which all muscle groups work intensively.
Functional training with belts, during which various strength exercises are performed using only your own body weight
Sportclubs where coach provides trainings:
Žalgirio arena, Karaliaus Mindaugo pr. 50