Schedule Group training coaches

BODY&MIND

PILATES

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PILATES

A full-body exercise technique that strengthens the deep and superficial muscles of the body, improves flexibility and coordination.

STRECH & BALANCE

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STRECH & BALANCE

A slow functional workout designed to strengthen the body and shape a proportionate silhouette.

STRETCH & BALANCE

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STRETCH & BALANCE

A stretching and recovery workout that functionally relaxes and regenerates muscles and ligaments throughout the body.

VERVE (Balance)

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VERVE (Balance)

A workout to train the body, develop coordination and posture and improve the spirit.

YOGA

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YOGA

A slow workout for those who want better health and spiritual harmony.

ROLL RELAX

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ROLL RELAX

The workout is designed to improve muscle balance and joint stability and reduce the risk of injury.

TRX YOGA

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TRX YOGA

TRX Yoga - training with TRX belts. It improves flexibility, balance, nerve and muscle control, all of which tone and strengthen muscles.

NIRVANA FITNESS

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NIRVANA FITNESS

NirvanaFitness® workouts are dominated by uplifting yet relaxing music, simple yet effective functional Pilates, yoga movements and rhythmic breathing.

STRENGTH

GRIP (PUMP)

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GRIP (PUMP)

A strength training workout that involves all the muscles of the body, burning calories and fat efficiently.

ROCK'N'CORE (ABS)

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ROCK'N'CORE (ABS)

A cardio workout designed to strengthen the muscles of the back and torso.

TRX

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TRX

Functional workout with belts, where you perform various strength exercises using only your own body weight.

CIRCLE TRAINING

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CIRCLE TRAINING

Functional strength workout to train different muscle groups and strengthen the cardiovascular system.

FUNCTIONAL

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FUNCTIONAL

Moderate-intensity fat-burning cardio-pulse zone or low-intensity combined functional aerobic workout.

FIT BOX

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FIT BOX

A workout that strengthens the muscles of the entire body, improves endurance and coordination.

BRAZIL BUTT LIFT

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BRAZIL BUTT LIFT

This is a strength workout designed to strengthen the muscles of the buttocks and legs. Benefit: strengthens the muscles of the buttocks, legs and lower back, creates pelvic stability. Properly trained gluteus maximus reduces the likelihood of back and knee pain!

BALLET BODY

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BALLET BODY

It is a training course during which simple movements inspired by ballet are performed, muscle elasticity and coordination are developed, beautiful body lines are formed, plasticity and graceful posture are formed. 

CARDIO

FULL BODY TONE

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FULL BODY TONE

It is a strength and endurance workout based on strength exercises targeting different muscle groups.

FUNCTIONAL HIIT

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FUNCTIONAL HIIT

Functional strength workout that develops physical fitness and intensively works all muscle groups.

FIT BOXING

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FIT BOXING

An intense full-body cardio workout with boxing routines.

POUND®

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POUND®

An energetic and noisy drum-inspired full-body workout!

PRESS & BACK

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PRESS & BACK

A cardio workout designed to strengthen the muscles of the back, abdominal press and upper body.

ZUMBA

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ZUMBA

A workout that combines dance and aerobic items to strengthen all muscle groups.

BOOTY BURN

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BOOTY BURN

This is a workout strategically designed to firm the buttocks.

AERODANCE

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AERODANCE

AERODANCE is a choreographic cardio training of aerobic movements with the most charismatic trainer Agne. Every workout is a new dance and a new celebration for your body.

STEP INTRO

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STEP INTRO

Step Intro is an adventurous workout with music - good mood guaranteed. It mainly consists of training you the basic STEP steps, combining them into simple combinations.

PUSH YOUR LIMITS

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PUSH YOUR LIMITS

during the training, complex exercises are performed, during which all the muscles of the body are strengthened, endurance is developed and calories are efficiently burned.

FAST & STRONG

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FAST & STRONG

High-intensity interval training (HIIT) describes a workout that alternates between intervals of intense activity and fixed intervals of less intense activity or short rest periods. If you want to exercise and lose weight effectively, try it!