Šilainiai

Ši treniruotė – tavo kelias į lankstenį, stipresnį ir sąmoningesnį kūną! Split stretch ruoutine treniruotės metus žingsnis po žingsnio mokysimės, kaip saugiai ir efektyviai pasiruošti špagatui – nesvarbu, ar esi pradedantysis, ar jau arti tikslo.

LES MILLS BODYPUMP — an energetic workout designed to strengthen and tone the entire body.

Functional strength training that trains various muscle groups and strengthens the cardiovascular system.

Energetic and boisterous full-body workout! During the training, special light sticks Ripstix® are used, and exercises that strengthen endurance, strength, and heart muscle work are performed.

It’s a full-body workout with elements of boxing. During training, general physical fitness is improved, endurance is developed, coordination is developed and boxing techniques are learned.

It is a strength and endurance workout based on strength exercises targeting different muscle groups.

This is a strength workout designed to strengthen the muscles of the glutes and legs. Properly trained gluteus maximus reduces the likelihood of back and knee pain!

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.

A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body

Exercise is for both body and soul.