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CareerRytis
Ramanauskas
Personal & Group trainer
If it were easy, everyone would do it. But then sport wouldn't be a challenge - and the results wouldn't taste as sweet.
Education
Bachelor of Sports.
Master of Sports and Tourism Management.
American Council on Exercise License.
Group and Personal Training experience with children and adults for over 8 years.
Lecturer at the Department of Sports, VMU.
Specialisation
My training is designed for anyone who wants to:
- improve overall fitness
- strengthen the cardiovascular system
- increase endurance and strength
- reduce body weight and improve well-being
- safely return to sports after a break or injury
- prepare for competitions
The training focuses on correct technique, safety and progressive increase in load.
Price and additional information
25-40 €/hour.
I perform sports testing and research with special professional equipment. I create sports programs.
Personal & Group trainer
Coach leading the workouts:
Circle training
Functional strength training that trains various muscle groups and strengthens the cardiovascular system.
Discover training
Full body tone
It is a strength and endurance workout based on strength exercises targeting different muscle groups.
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Split stretch routine
Dreaming of finally achieving the splits?** This class is your path to a more flexible, stronger, and more body-aware you!
Discover training
Sportclubs where coach provides trainings:
Raudondvaris
Raudondvario pl. 169b, Kaunas
Personal training Group trainings 
HYROX trainings 
BOOTY zone 
Functional zone 
Free weight zone 
Spacious cardio area 
Sauna 
ROLL SHAPER massager 
Red light 
Yanga 
Drinking water station Protein shake machine 
2 hours free parking 
24/7 
Šilainiai
Baltų pr. 16, Kaunas
Personal training Group trainings Functional zone Free weight zone Spacious cardio area Sauna ROLL SHAPER massager Yanga Drinking water station Protein shake machine 
Football table Free parking 24/7