Rokas
Linkevičius

Personal trainer

rokas.linkevicius13@gmail.com +37060041131 Instagram Facebook

rokas.linkevicius13@gmail.com +37060041131

You need to work hard and a lot, but to make sure your efforts aren't wasted – do it with purpose.

Education

Education:
Lithuanian Sports University – Coaching Systems.
J3U University.

Experience:
IFBB World Junior Classic Bodybuilding Champion (under 20 category).
IFBB Lithuanian Men’s Classic Physique Champion.

Specialisation

Spinal functions, postural disorders, and posture correction.
Improving body mobility and joint range of motion.
Identifying and correcting major upper and lower body imbalances.
Strength exercises for upper and lower body, including proper execution techniques.
Enhancing overall health through nutrition planning, improving sleep quality, and incorporating appropriate supplements.