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Sonata
Ilijonskienė

Personal trainer
"I don't believe in age, I believe in human energy... don't let your age dictate what you can and can't do!"
EDUCATION & EXPERIENCE

LSU Bachelor of Health and Physical Education,

LSMU Master of Kinesiology,

KVK Faculty of Health Sciences Medical paramedic,

Personal trainer since 2017, participant and prize winner of Lithuanian and international fitness competitions since 2010,

23 years work experience in Cardiac resuscitation.

SPECIALIZATION

Personal strength – muscle building and fat burning training, functional training, muscle stretching, joint mobility training, small group classes in the hall and outdoors, individual exercises and applied kinesiology after injuries.

PRICE AND ADDITIONAL INFORMATION

20 – 40 eur/h

Drawing up training programs, consulting on sports and nutrition issues for those who want to improve their health, get stronger, lose weight.

Personal trainer

Sportclubs where coach provides trainings:

Šilainiai

Šilainiai, Baltų pr. 16

Free parking
Personal training
Football table
Spacious cardio area
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