"The power is to turn dance into a sport"
EDUCATION & EXPERIENCE
2013 – 2017 Physical activity and public health. Higher/Bachelor (Lithuanian Sport University).
2018 – Zumba Basic 1 – Instructor License.
2017 – 2019 Physical culture. Master’s degree (Lithuanian Sports University).
2016 – “Balanced nutrition, its importance in improving the well-being of physically active persons and controlling body weight” (Všis “Academy of Kinesitherapy”)
2015 – “The most important nutritional issues of today” (in a scientific practical conference organized by the Madicina Academy of the Lithuanian University of Health Sciences, the Faculty of Public Health and the Public Health Office of the Kaunas City Municipality).
Full body muscle strengthening workouts.
Coach leading the workouts:
A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body
This is a workout whose purpose is to harmonize body and mind, reduce physical and mental tension, and activate deep muscles. Light, smooth movements will allow you to see yourself and your body in a new light.
An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.
Every GRIP workout will make you believe that you can do more every time and achieve visible, long-lasting results. Already after the first workout, you will see a new, improved self in the mirror!
Sportclubs where coach provides trainings:
Žalgirio arena, Karaliaus Mindaugo pr. 50
Savanoriai, Savanorių pr. 168