Šilainiai

A dynamic full-body workout combining strength and cardio exercises, performed in intervals with varying levels of intensity.

An introductory workout where you get familiar with the basic equipment, learn proper strength exercise technique, and the key principles of strength training.

An introductory workout where you learn the basic principles of this training style, proper movement technique, and mindful breathing.

An energetic workout combining dance and strength elements, designed to get the whole body moving and stronger.

Dreaming of finally achieving the splits?** This class is your path to a more flexible, stronger, and more body-aware you!

LES MILLS BODYPUMP — an energetic workout designed to strengthen and tone the entire body.

Functional strength training that trains various muscle groups and strengthens the cardiovascular system.

It is a strength and endurance workout based on strength exercises targeting different muscle groups.

This is a strength workout designed to strengthen the muscles of the glutes and legs. Properly trained gluteus maximus reduces the likelihood of back and knee pain!

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.

Exercise is for both body and soul.