Banginis

KETTLEBELL MIX — a dynamic kettlebell workout involving exercises that require full-body coordination, endurance, strength, and focus.

ROLL RELAX – a workout and sports massage in one.

TRX MOBILITY – a dynamic, multi-joint workout that covers various movement directions while standing, kneeling, or lying down, using suspended straps.

Yoga Dance Flow – a movement practice that combines yoga, ballet, and contemporary dance.

LES MILLS BODY BALANCE – a next-generation workout that combines elements of yoga, Pilates, and Tai Chi.

SPINEFITTER – specialized exercises using the patented SPINEFITTER system with 28 massage balls.

Functional strength training that trains various muscle groups and strengthens the cardiovascular system.

It’s a full-body workout with elements of boxing. During training, general physical fitness is improved, endurance is developed, coordination is developed and boxing techniques are learned.

A cardio workout designed to strengthen the muscles of the back, abs and upper body.

It is a strength and endurance workout based on strength exercises targeting different muscle groups.

Functional training with belts, during which various strength exercises are performed using only your own body weight.

This is a strength workout designed to strengthen the muscles of the glutes and legs. Properly trained gluteus maximus reduces the likelihood of back and knee pain!

A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.

SLOW & STRONG — a full-body workout that strengthens both deep and surface muscles while improving flexibility and coordination.

A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body

Exercise is for both body and soul.