Coach leading the workouts:
TRX Yoga – training with TRX belts. It improves flexibility, balance, nerve and muscle control, all of which tone and strengthen muscles.
A full-body exercise technique that strengthens the deep and superficial muscles of the body, and improves flexibility and coordination.
An intense strength training session designed to develop and tone key muscle groups. During it, additional equipment is used – special sticks, weights, balls, and “step” platforms.
Every GRIP workout will make you believe that you can do more every time and achieve visible, long-lasting results. Already after the first workout, you will see a new, improved self in the mirror!
Sportclubs where coach provides trainings:
Perkūnkiemis, Perkūnkiemio g. 4
Banginis, P. Lukšio g. 34
Europa, Konstitucijos pr. 7A