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Kostas
Apanavičius

Personal & Group trainer
kostas.apanavicius@outlook.com 867353617 Instagram Facebook
"My main goal is to help you achieve your goals by turning the whole process into pleasure"
EDUCATION & EXPERIENCE
Bachelor of Physical Education and Health Education in Lithuanian Education, sports and nutrition seminars, trainings.
I have been working as a coach since 2018.
SPECIALIZATION
Building muscle mass, reducing fat mass, handling imbalances, rehabilitation after injuries, cardio training, increasing endurance.
PRICE AND ADDITIONAL INFORMATION

20 – 40 eur/h

I make individual sports plans and nutrition programs. There is also a program of physiotherapeutic exercises for the restoration of movements / strengthening of deep muscles at home.
Personal & Group trainer

Sportclubs where coach provides trainings:

Fabijoniškės

Fabijoniškės, Ateities g. 31b

Free parking
Group trainings
Personal training
Table tennis
Visit club page
Banginis

Banginis, P. Lukšio g. 34

Free parking
Group trainings
Personal training
Football table
Visit club page
Pilaitė

Pilaitė, Vydūno g. 2

Free parking
Personal training
Basketball machine
Football table
Visit club page
Europa

Europa, Konstitucijos pr. 7A

Group trainings
Personal training
Sauna
Football table
Visit club page
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