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RulesUrmas
LEMON GYM Urmas ā here youāll find everything to make movement easy, enjoyable, and hassle-free.
In this club, youāll find two group training studios, one of which is a Body & Mind space dedicated to relaxing workouts for both body and mind. The club also features a Booty Zone equipped with Booty Builder machines, a spacious functional training area with free weights, and two cardio zones, believe it ā thereās plenty to do here! After your workout, you can refresh yourself with YANGA, relax with Rollshaper, enjoy a hydromassage chair, or unwind in the sauna. Getting here is very convenient, as there is plenty of free parking available.
High-quality spaces for high-quality movement ā at your own pace.
BENEFITS OF THE CLUB
Exercise as you like! LEMON GYM offers a wide range of options, so everyone can achieve their goals.
š§ Two group training halls
Endless possibilities! Dive into the most popular group workouts and discover your own oasis of peace and strength.
š Large free weights area with MAX equipment
Spacious free weight areas and mountains of equipment are where serious results are born.
š BOOTY ZONE
This is where your sports progress will gain momentum ā BOOTY BUILDER exercise machines are ready to shape a strong and beautiful body!
āØļø Sauna
After your workout, itās time for yourself. Relax in the sauna and let your body recover.
šļøāāļø Large functional training space
The functional training space is equipped with extensive sports equipment ā here every workout becomes a new challenge.
š trendy interior
The modern, stylish interior creates a special atmosphere that combines aesthetics and functionality ā making exercising a real pleasure.
MOBILITY
MOBILITY ā a workout that frees up the body’s movement potential through mobility, flexibility, and breathing exercises.
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BOOTY BOOST
Booty Boost workout is a specialized training program designed to strengthen and shape the glute muscles.
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Pilates Flow
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š LesMills BODYPUMP
LES MILLS BODYPUMP ā an energetic workout designed to strengthen and tone the entire body.
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SPINEFITTER
SPINEFITTER ā specialized exercises using the patented SPINEFITTER system with 28 massage balls.
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Breath & Sound Meditation
Breath & Sound Meditation training is dominated by elements of sound therapy, breathing, and meditation. The goal is to control attention in every movement of the body and mind.
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Circle training
Functional strength training that trains various muscle groups and strengthens the cardiovascular system.
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Pound
Energetic and boisterous full-body workout! During the training, special light sticks RipstixĀ® are used, and exercises that strengthen endurance, strength, and heart muscle work are performed.
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Fit Boxing
It’s a full-body workout with elements of boxing. During training, general physical fitness is improved, endurance is developed, coordination is developed and boxing techniques are learned.
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Full body tone
It is a strength and endurance workout based on strength exercises targeting different muscle groups.
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TRX
Functional training with belts, during which various strength exercises are performed using only your own body weight.
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Brazil Butt Lift
This is a strength workout designed to strengthen the muscles of the glutes and legs. Properly trained gluteus maximus reduces the likelihood of back and knee pain!
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Zumba
A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body
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Yoga
Exercise is for both body and soul.
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Coaches leading the training:
Personal trainer
Julius Petrauskas
Group trainer
Irena StrazdienÄ
Personal & Group trainer
Donatas Å venis
Group trainer
Diana Nižnik StapÄinskÄ
Personal trainer
Dovydas JokimÄius
Group trainer
GintarÄ KulbokaitÄ
Personal & Group trainer
Tomas BendaraviÄius
Personal trainer
Viktorija ZamaraitÄ
Personal trainer
Justas Jestrumskis
Personal trainer
Marius Mykolaitis
Personal trainer
Kristina GaulienÄ
Personal trainer
Julija PreidytÄ
Personal trainer
Vaida RagaiÅ”ytÄ
Personal & Group trainer
Diana BulotÄ
Personal trainer
UrtÄ KazanaviÄiÅ«tÄ
Personal & Group trainer
Modestas Garbenis
Personal trainer
Giedrius Talijūnas
Personal trainer
Klaudijus PauŔa
Personal trainer
Matas AndriuÅ”keviÄius
Personal trainer
Rokas Galvanauskas
Personal trainer
DeimantÄ RimkutÄ
Personal trainer
Giedrius Plytninkas
Personal & Group trainer
Justinas Blažys
Group trainer
Daiva CvilikienÄ
Group trainer
AistÄ BendaraviÄienÄ
Group trainer
ViktÄ Samochina
Personal trainer
Tadas JureviÄius
Group trainer
Karolina KrasickienÄ
Personal & Group trainer
Rolandas Surgailis
Personal & Group trainer
Asta MediÅ”auskienÄ
Group trainer