Urmas

MOBILITY – a workout that frees up the body’s movement potential through mobility, flexibility, and breathing exercises.

Booty Boost workout is a specialized training program designed to strengthen and shape the glute muscles.

An introductory workout where you get familiar with the basic equipment, learn proper strength exercise technique, and the key principles of strength training.

An introductory workout where you learn the basic principles of this training style, proper movement technique, and mindful breathing.

LES MILLS BODYPUMP — an energetic workout designed to strengthen and tone the entire body.

SPINEFITTER – specialized exercises using the patented SPINEFITTER system with 28 massage balls.

Breath & Sound Meditation training is dominated by elements of sound therapy, breathing, and meditation. The goal is to control attention in every movement of the body and mind.

Functional strength training that trains various muscle groups and strengthens the cardiovascular system.

It is a strength and endurance workout based on strength exercises targeting different muscle groups.

Functional training with belts, during which various strength exercises are performed using only your own body weight.

This is a strength workout designed to strengthen the muscles of the glutes and legs. Properly trained gluteus maximus reduces the likelihood of back and knee pain!

Stretching and recovery training, during which the muscles and ligaments of the whole body are functionally relaxed and regenerated.

A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body

Exercise is for both body and soul.