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Urmas

In this club, you are already waiting for: group training hall and Body&Mind studio and endless group trainings in them; kilometers of free weights; two cardio zones; Booty zone; max relax in the sauna.
It’s very convenient to arrive, because there are many parking spaces and it’s free!

Location

Pramonės pr. 16, Kaunas

Parking

Free

Working hours

24/7

Club access

QR code

This club you will find in the shopping town URMAS (Pramones pr. 16), in hall 4 of the Western Gallery.

During the day, you can enter the club via the stairs or the elevator. Scan the QR code generated in the “Lemon Gym Lithuania” mobile app at the turnstile. Instructions on how to access the club are here →

From 23:00 to 5:00, the elevator is not working. During this time, access is only possible via the stairs, scanning the QR code on the left side of the outside door.

Sauna opening hours

I-V 07:00-22:00, VI-VII 09:00-20:00

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Urmas

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BENEFITS OF THE CLUB

Exercise as you like! LEMON GYM offers a wide range of options, so everyone can achieve their goals.

2 group training halls

Exercise in group training and choose from 2 halls!

Massive free weight area with A LOT of equipment

Did you have a good exercise routine? Now it will become even better 😎 You will feel the real pleasure of sports in spacious free weights areas. Seriously.

BOOTY ZONE with Booty Builder equipment

Don’t forget to stop by the booty zone – here your sport will be boosted with the most popular BOOTY BUILDER machines🍑

Sauna

Relax in the sauna after your workout. You’ve earned it!

Massive functional zone

You will soon be able to do sports in the blossoming functional space with a lot of sports equipment.

Recovery space with ROLL SHAPER massage

Cosmic sports also ask for cosmic relaxation🚀 Recover your strength on the lymphatic drainage ROLL SHAPER massager. Don’t be surprised if your thoughts just melt away while resting here…💆‍♀️

Trendy interior

An interior of such bombastic goodness that sports will be 3000% more enjoyable

PARKING

There is a large parking lot on the territory of URMAS, which is free and time is not limited.

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MOBILITY

MOBILITY – a workout that frees up the body’s movement potential through mobility, flexibility, and breathing exercises.

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BOOTY BOOST

Booty Boost workout is a specialized training program designed to strengthen and shape the glute muscles.

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Pilates Flow

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🎉 LesMills BODYPUMP

LES MILLS BODYPUMP — an energetic workout designed to strengthen and tone the entire body.

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SPINEFITTER

SPINEFITTER – specialized exercises using the patented SPINEFITTER system with 28 massage balls.

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Circle training

Functional strength training that trains various muscle groups and strengthens the cardiovascular system.

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Pound

Energetic and boisterous full-body workout! During the training, special light sticks Ripstix® are used, and exercises that strengthen endurance, strength, and heart muscle work are performed.

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Fit Boxing

It’s a full-body workout with elements of boxing. During training, general physical fitness is improved, endurance is developed, coordination is developed and boxing techniques are learned.

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Full body tone

It is a strength and endurance workout based on strength exercises targeting different muscle groups.

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TRX

Functional training with belts, during which various strength exercises are performed using only your own body weight.

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Brazil Butt Lift

This is a strength workout designed to strengthen the muscles of the glutes and legs. Properly trained gluteus maximus reduces the likelihood of back and knee pain!

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Zumba

A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body

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Yoga

Exercise is for both body and soul.

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Coaches leading the training:

Irena Strazdienė

Personal trainer

Deividas Čempojus

Personal trainer

Liucija Stakaitytė

Diana Nižnik Stapčinskė

Personal trainer

Dovydas Jokimčius

Saulius Geležūnas

Gintarė Kulbokaitė

Personal & Group trainer

Tomas Bendaravičius

Personal trainer

Viktorija Zamaraitė

Personal trainer

Marius Mykolaitis

Personal trainer

Kristina Gaulienė

Personal trainer

Julija Preidytė

Personal trainer

Vaida Ragaišytė

Diana Bulotė

Personal trainer

Urtė Kazanavičiūtė

Personal & Group trainer

Modestas Garbenis

Personal trainer

Giedrius Talijūnas

Personal trainer

Klaudijus Pauša

Personal trainer

Matas Andriuškevičius

Personal trainer

Arnas Zakarevičius

Personal trainer

Rokas Galvanauskas

Personal trainer

Deimantė Rimkutė

Personal trainer

Giedrius Plytninkas

Personal & Group trainer

Justinas Blažys

Daiva Cvilikienė

Personal trainer

Žanas Stankevičius

Aistė Bendaravičienė

Viktė Samochina

Personal trainer

Tadas Jurevičius

Karolina Krasickienė

Rolandas Surgailis

Personal & Group trainer

Asta Medišauskienė

Albina Velichkienė

Personal trainer

Ignas Martusevičius

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