Urmas

MOBILITY – a workout that frees up the body’s movement potential through mobility, flexibility, and breathing exercises.

Booty Boost workout is a specialized training program designed to strengthen and shape the glute muscles.

LES MILLS BODYPUMP — an energetic workout designed to strengthen and tone the entire body.

LES MILLS BODY BALANCE – a next-generation workout that combines elements of yoga, Pilates, and Tai Chi.

LES MILLS BODYCOMBAT — a dynamic, martial arts-inspired workout that combines movements from various fighting styles such as karate, taekwondo, Muay Thai, and boxing.

SPINEFITTER – specialized exercises using the patented SPINEFITTER system with 28 massage balls.

Functional strength training that trains various muscle groups and strengthens the cardiovascular system.

Energetic and boisterous full-body workout! During the training, special light sticks Ripstix® are used, and exercises that strengthen endurance, strength, and heart muscle work are performed.

It’s a full-body workout with elements of boxing. During training, general physical fitness is improved, endurance is developed, coordination is developed and boxing techniques are learned.

It is a strength and endurance workout based on strength exercises targeting different muscle groups.

Functional training with belts, during which various strength exercises are performed using only your own body weight.

This is a strength workout designed to strengthen the muscles of the glutes and legs. Properly trained gluteus maximus reduces the likelihood of back and knee pain!

A workout that combines dance and aerobic items to strengthen all muscle groups. The result is better posture, cardiovascular health, metabolism, and a leaner body

Exercise is for both body and soul.